Fabulous at 50, Changing the Ageing Narrative - Perimenopause
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Age is just a number Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...
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Celebrate Mothering Celebrate Mothering

Celebrate Mothering

Cheers to Mothering and Nurturing... The ability to both generously give...
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People Don't Change So Stop Trying So Hard People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...
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Time to Celebrate Time to Celebrate

Time to Celebrate

Birthday, anniversaries, achievements at work, losing weight...these are some of...
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The Emotional Rollercoaster of Downsizing The Emotional Rollercoaster of Downsizing

The Emotional Rollercoaster of Downsizing

Fear is the primary emotion that affects seniors in the downsizing...
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What’s Your Plan? What’s Your Plan?

What’s Your Plan?

I started working at the age of twelve, babysitting for the neighbours. The kids...
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Making Memories While You Can Making Memories While You Can

Making Memories While You Can

Last May my niece Alicia got married in the beautiful state of California. Our...
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Hot Summer Drink for All Hot Summer Drink for All

Hot Summer Drink for All

You just cannot go wrong mixing herbs and fruit with lemons in a drink. It is...
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What's Old is New Again - at least when it comes to eating... What's Old is New Again - at least when it comes to eating...

What's Old is New Again - at least when it comes to eating...

Those who know me, know I am a bit of a foodie. I can't remember the last time I...
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Magnesium Supplements: Why Do Some Work Better Than Others? Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium is not your average mineral; it's a fundamental building block for...
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