Monday, July 10, 2017 Anonym 3523 Health & Fitness Time to Celebrate Birthday, anniversaries, achievements at work, losing weight...these are some of the events we may celebrate. But how do we celebrate them? In most cases with food, a great meal with our loved ones. I love it! But let’s take food off the table right now... a little pun. What are some other ways to celebrate our wins? I am working with Shonda Holt Functional Nutrition Practitioner (Nourishing Yourself) on making some big changes to my diet and health. I have been at it for 4 months, and have learned so much. I have made some big shifts and continue to test myself. I have removed foods that I have eaten for a life time, because of digestive issues and that are just not serving me any more. And I have added delicious green smoothies and chia, something I had not even heard of before. I have also started doing 24 hour fasts, which I thought would be hard, but makes me feel great. So when Shonda said to me, I want you to celebrate how great you are doing, of course the first thing I thought of was.... fooooood. She suggested I do something for myself. So here are my choices for celebrating me. • Massage • Facial • Pedicure • Go to museum • Go to a movie • Buy myself flowers • Get my hair done • Go for a long walk in a beautiful setting • Spend time with someone I adore What are some ways you celebrate you and your successes? If you would like a complimentary session with Shonda Holt, click here and sign up. Dianna Bowes is the creative director of Fabulous@50 and editor of Be Fabulous! Tags Celebrate Lose Weight Share Print Switch article About Death and Dying Previous Article Fertilizing your Relationships Next Article Comment Collapse Expand Comments (0) You don't have permission to post comments.