Perimenopause or premenopause
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Perimenopause or premenopause

Perimenopause or premenopause
Anonym 6451

Perimenopause or premenopause

Perimenopause-or-premenopause is the time before actual menopause. This phase lasts 5 to 13 years & is when you experience most of the symptoms. Menopause is actually a one day event, the last day of your last ever period. Of course, you will not know when that day occurred until you no longer have periods. The average age for menopause is 51. Post-menopause begins 1 year after your LAST period.

 The 35 Symptons Of Menopause ...

  1. Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling
  2. Bouts of rapid heart beat
  3. Irritability
  4. Mood swings, sudden tears
  5. Trouble sleeping through the night (with or without night sweats)
  6. Irregular periods, shorter, lighter periods, heavier periods, flooding, phantom periods, shorter cycles, longer cycles
  7. Loss of libido
  8. Dry vagina
  9. Crashing fatigue
  10. Anxiety, feeling ill at ease
  11. Feelings of dread, apprehension, doom
  12. Difficulty concentrating, disorientation, mental confusion
  13. Disturbing memory lapses
  14. Incontinence, especially upon sneezing, laughing, urge incontinence
  15. Itchy, crawly skin
  16. Aching, sore joints, muscles and tendons
  17. Increased tension in muscles
  18. Breast tenderness
  19. Headache change: increase or decrease
  20. Gastrointestinal distress, indigestion, flatulence, gas pain, nausea
  21. Sudden bouts of bloat
  22. Depression
  23. Exacerbation of existing conditions
  24. Increase in allergies
  25. Weight gain
  26. Hair loss or thinning, head, pubic, or whole body. Increase in facial hair
  27. Dizziness, light-headedness, episodes of loss of balance
  28. Changes in body odor
  29. Electric shock sensation under the skin and in the head
  30. Tingling in the extremities
  31. Gum problems, increased bleeding
  32. Burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor
  33. Osteoporosis (after several years)
  34. Changes in fingernails: softer, crack or break easier
  35. Tinnitus: ringing in ears, bells, 'whooshing' buzzing etc.

Author Unknown

Menopause Survival Kit
Put M&M's into a cute container and follow these directions ... To temporarily calm your craving for chocolate eat the BROWN one ... At the first sign of hot flashes eat the RED one ... Eat the ORANGE one to minimize depression ... The GREEN one calms your frustrations, when you want to be left alone ... If you feel a headache coming on eat the YELLOW one ... The BLUE one reduces bloating ...
If all symptoms occur at the same time ... eat the WHOLE bag!!!
Author Unknown

Menopause Resources - Local and Online
    •    Menopause Clinic - Grey Nuns Hospital Edmonton
    •    Menopause Canada
    •    SOGC - The Society of Obstetrics and Gynaecology of Canada




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