Age vs. Ailment
Age vs. Ailment
In the grand tapestry of life, two inevitable companions accompany us on our...
Trading Struggle for Ease
Trading Struggle for Ease
The biggest and longest lasting fights I have ever had have been with me,...
What's Your 2020 Vision?
What's Your 2020 Vision?
As I look through my Facebook feed I see lots of people reflecting on the past...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
The Creativity in Giving
The Creativity in Giving
At this time of year, we are consumed with prepping for Christmas and shopping....