Who is your hero?
Who is your hero?
In the days of old a hero was someone who fought the enemy, someone who stepped...
Fly Free
Fly Free
I will miss you, my dear friend.
Fly Free
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...