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Nectar and Nurture

Nectar and Nurture

Nectar and Nurture

The art of attracting and nurturing enchanting hummingbirds.

Eating Healthy Fats

Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...

10 Secrets to Aging Gracefully

10 Secrets to Aging Gracefully

10 Secrets to Aging Gracefully

The secret to aging gracefully is not found in a jar of anti-aging...

What’s Your Plan?

What’s Your Plan?

What’s Your Plan?

I started working at the age of twelve, babysitting for the neighbours. The kids...

What is an End-of-life Doula?

What is an End-of-life Doula?

What is an End-of-life Doula?

An End-of-life Doula is a guardian of the transition between life and death,...

A Look at "Becoming Crone"

A Look at "Becoming Crone"

In a world that often fixates on youth and vitality, the term "crone"...

Making Memories While You Can

Making Memories While You Can

Making Memories While You Can

Last May my niece Alicia got married in the beautiful state of California. Our...

7 Pillars of Self-Care

7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button? Introducing the 7 Pillars of...

Remembering Dianna...

Remembering Dianna...

Remembering Dianna...

This blog is a compilation of beautiful heartfelt tributes...

7 Ways to Make Divorce Less Stressful

7 Ways to Make Divorce Less Stressful

7 Ways to Make Divorce Less Stressful

Divorce is a life adjustment and one of the biggest stressors for anyone going...

For Success in Marriage, Treat It Like a Business — For Success in Marriage, Treat It Like a Business

As an immigrant from India who feels blessed to be an American citizen, Sukhjiwan Singh remains puzzled by the divorce rate here, estimated by...

5 Mistakes that Mess up your Retirement

Expected Decadence a Disappointment

Generousity is from your heart, not your pocketbook

Lemon Basil Martini

Yoga and the Baby Boomer Woman – Mastery over the Min — Yoga and the Baby Boomer Woman – Mastery over the Min

What is Yoga, who is it created for and what are the short and long term benefits? Yoga is a 5000 year old system...

An Adventure

Raspberry Chocolate Kiss Martini

Perimenopause or premenopause

How to Make a Date with Yourself for Valentine’s Day

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