The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
A Fresh New Look
A Fresh New Look
It never ceases to amaze me, how we can manifest what we need by simply...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
What’s Your Plan?
What’s Your Plan?
I started working at the age of twelve, babysitting for the neighbours. The kids...