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7 Pillars of Self-Care

7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button? Introducing the 7 Pillars of...

4 Keys to Personal Safety

4 Keys to Personal Safety

4 Keys to Personal Safety

These are the Cornerstones of the Safe4Life Personal Safety Program – if...

Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...

Will You Be Younger Next Year?

Will You Be Younger Next Year?

Will You Be Younger Next Year?

2018 is fast approaching, and I am sure I am not the only boomer women who says...

Time to Celebrate

Time to Celebrate

Time to Celebrate

Birthday, anniversaries, achievements at work, losing weight...these are some of...

About Death and Dying

About Death and Dying

About Death and Dying

When you talk about someone who has died do you use words like “passed...

Who is your hero?

Who is your hero?

Who is your hero?

In the days of old a hero was someone who fought the enemy, someone who stepped...

Eating Healthy Fats

Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...

Gratitude Changes Everything

Gratitude Changes Everything

Gratitude Changes Everything

The autumn is the season of of Thanksgiving and it is the perfect time to...

Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...

Health & Wellness

Looking and Feeling Younger with Yoga — Looking and Feeling Younger with Yoga

As a yoga teacher, I am blessed to witness daily, the laws of physics turned upside-down. This 5,000-year-old practice from India, which has...

Stop Shoulding on Yourself

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