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Healthy Gut...Happy Brain?

Healthy Gut...Happy Brain?

Healthy Gut...Happy Brain?

What we eat not only influences our body but also has a profound impact on our...

Your Radiant Soul - Understand Your Energy to Transform Your...

Your Radiant Soul - Understand Your Energy to Transform Your...

Your Radiant Soul - Understand Your Energy to Transform Your...

Reading 'Your Radiant Soul - Understand Your Energy to Transform Your...

7 Pillars of Self-Care

7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button? Introducing the 7 Pillars of...

Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

In the world of nutrition, the phrase "Eat a rainbow a day" has gained...

Feel The JOY! Dance Like No One Is Watching!

Feel The JOY! Dance Like No One Is Watching!

Feel The JOY! Dance Like No One Is Watching!

Feel the Joy - Dance Like No One is Watching! I don't know about the rest of...

Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

As women in mid-life, we often face unique challenges related to our physical...

Why you need Vitamin D this winter

Why you need Vitamin D this winter

Why you need Vitamin D this winter

With the nights getting cooler and the days getting shorter, it is a good time...

Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...

Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...

Will You Be Younger Next Year?

Will You Be Younger Next Year?

Will You Be Younger Next Year?

2018 is fast approaching, and I am sure I am not the only boomer women who says...

Health & Wellness

Healthy Gut...Happy Brain? — Healthy Gut...Happy Brain?

How Food Influence Mental Health

What we eat not only influences our body but also has a profound impact on our mental health. The foods we consume daily shape our mood, stress...

Heart Health in Midlife: Protecting Your Most Vital Organ

Menopause Uncovered: How Knowledge and Support Transform the Journey

Your Radiant Soul - Understand Your Energy to Transform Your World by...

Magnesium Supplements: Why Do Some Work Better Than Others?

“I’m Sorry, I didn’t get that:” Focusing your doctor visit — “I’m Sorry, I didn’t get that:” Focusing your doctor visit

From the Author of - Sidelined: How Women can Navigate a Broken Healthcare System.

My research for the book revealed one particular statistic that startled me and shocked Joanne when I mentioned it. Did you...

The Healing Harmonies: Exploring the Benefits of Sound Baths and Sound...

Eat a Rainbow a Day for Vibrant Health

Gratitude Changes Everything

The Backbone of Health: Tips for a Strong Spine

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