Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...
Balancing Your Inner Wild
Balancing Your Inner Wild
So many of us are exhausted, frustrated, and stretched thin by trying to be the...
Who is your hero?
Who is your hero?
In the days of old a hero was someone who fought the enemy, someone who stepped...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...