Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
Retirement or Rewirement?
Retirement or Rewirement?
Retirement can last a quarter or even a third of our lives. The days when you...
Creating an "US"
Creating an "US"
10 years ago today I was getting myself ready with excited...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...