A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.
The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Is your house lying down?
Is your house lying down?
This post is by guest blogger, Laurel Vespi, chief guru at stone circle...
How to anti-age your hair
How to anti-age your hair
Hair is one of the things that can change as we get older, but those changes...