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Fly Free Fly Free

Fly Free

I will miss you, my dear friend.  Fly Free   
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Easy Ginger Fruit Compote Easy Ginger Fruit Compote

Easy Ginger Fruit Compote

Easy Ginger Fruit Compote The berries are looking lovely and soon the stone...
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Fitness and Diet Trends for Women Over 50 Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...
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The Gift of Being a Mother The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...
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Fertilizing your Relationships Fertilizing your Relationships

Fertilizing your Relationships

I love to garden! Even though I don't have a big garden, I have a few pots with...
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Celebrate Mothering Celebrate Mothering

Celebrate Mothering

Cheers to Mothering and Nurturing... The ability to both generously give...
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Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
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Food, Fat and Fatigue - Getting Real Part 3 Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...
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Embracing the Beauty of Late Spring Embracing the Beauty of Late Spring

Embracing the Beauty of Late Spring

As a woman in midlife, I find solace and joy in the little wonders that surround...
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Creating an Creating an "US"

Creating an "US"

10 years ago  today I was getting myself ready  with excited...
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