Earl Grey Martini
Earl Grey Martini
Infusing spirits with herbs, fruit, tea and other flavorings is a great way to...
A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.
What's Your 2020 Vision?
What's Your 2020 Vision?
As I look through my Facebook feed I see lots of people reflecting on the past...
Fly Free
Fly Free
I will miss you, my dear friend.
Fly Free
7 Pillars of Self-Care
7 Pillars of Self-Care
Is it time to press the reset button?
Introducing the 7 Pillars of...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...