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Heart Health in Midlife: Protecting Your Most Vital Organ Heart Health in Midlife: Protecting Your Most Vital Organ

Heart Health in Midlife: Protecting Your Most Vital Organ

As women journey through midlife, our bodies undergo significant...
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How to anti-age your hair How to anti-age your hair

How to anti-age your hair

Hair is one of the things that can change as we get older, but those changes...
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Food, Fat and Fatigue - Getting Real Part 3 Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...
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Creating an Creating an "US"

Creating an "US"

10 years ago  today I was getting myself ready  with excited...
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People Don't Change So Stop Trying So Hard People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...
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12 Lessons on Leaving a Relationship 12 Lessons on Leaving a Relationship

12 Lessons on Leaving a Relationship

A breakup or a divorce can make you feel as if your entire world has come...
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Affordable Ways of Breathing Life into Every Space in your... Affordable Ways of Breathing Life into Every Space in your...

Affordable Ways of Breathing Life into Every Space in your...

  We’ve all experienced that fantastic sensation when we step into a...
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Your Radiant Soul - Understand Your Energy to Transform Your... Your Radiant Soul - Understand Your Energy to Transform Your...

Your Radiant Soul - Understand Your Energy to Transform Your...

Reading 'Your Radiant Soul - Understand Your Energy to Transform Your...
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Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
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Is your house lying down? Is your house lying down?

Is your house lying down?

This post is by guest blogger, Laurel Vespi, chief guru at stone circle...
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