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People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...

Are We Forgetting Something Essential When Planning...

Are We Forgetting Something Essential When Planning...

Are We Forgetting Something Essential When Planning...

Many Don’t Realize It Until They Stop Working Most people have some kind...

International Women's Day 2022

International Women's Day 2022

International Women's Day 2022

The theme for 2022 is Together we can Break the Bias

The Gift of Being a Mother

The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...

Christmas Ginger Toddy Drink

Christmas Ginger Toddy Drink

Christmas Ginger Toddy Drink

Fitness 360 Shares This Incredible Drink Recipe With Us! I will be...

We are jumping off with both feet!

We are jumping off with both feet!

We are jumping off with both feet!

Ever since I was eight years old, I have longed to make a difference. I mean at...

Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...

12 "Must Do" Tips to Travel... in a world with covid

12 "Must Do" Tips to Travel... in a world with covid

The land border between the US and Canada is finally opening on November 8th,...

Feeling Energized for the New Year

Feeling Energized for the New Year

Feeling Energized for the New Year

There’s something almost magical about reclaiming the space after the...

Remembering Dianna...

Remembering Dianna...

Remembering Dianna...

This blog is a compilation of beautiful heartfelt tributes...

Menopause Uncovered: How Knowledge and Support Transform the Journey — Menopause Uncovered: How Knowledge and Support Transform the Journey

Let's Overcome Menopause Madness

October marks Menopause Awareness Month, a vital time to shed light on the often misunderstood journey that millions of women experience as they...

How is menopause treating you?

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