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Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

As women in mid-life, we often face unique challenges related to our physical...

Eating Healthy Fats

Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...

Chopin Mistletoe Martini

Chopin Mistletoe Martini

Chopin Mistletoe Martini

Ingredients 2 oz. Chopin Vodka 1/4 oz. Crème de Menthe 1/4 oz....

Age is just a number

Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...

Who is your hero?

Who is your hero?

Who is your hero?

In the days of old a hero was someone who fought the enemy, someone who stepped...

Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...

The Gift

The Gift

With Christmas looming ahead of us, the pressure of gift giving is upon all of...

If not now – when?

If not now – when?

If not now – when?

I think my entrepreneurial spirit has always been there although it definitely...

What's Old is New Again - at least when it comes to eating...

What's Old is New Again - at least when it comes to eating...

What's Old is New Again - at least when it comes to eating...

Those who know me, know I am a bit of a foodie. I can't remember the last time I...

Making Memories While You Can

Making Memories While You Can

Making Memories While You Can

Last May my niece Alicia got married in the beautiful state of California. Our...

Affordable Ways of Breathing Life into Every Space in your Home — Affordable Ways of Breathing Life into Every Space in your Home

We’ve all experienced that fantastic sensation when we step into a fresh new outfit, when we leave the hair salon in style, or when...

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