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Exploring the World with guest Shantha Mony - Fabulous at 50... Exploring the World with guest Shantha Mony - Fabulous at 50...

Exploring the World with guest Shantha Mony - Fabulous at 50...

  Exploring the World: A Journey through Expedition Travel and Cruises...
Will You Be Younger Next Year? Will You Be Younger Next Year?

Will You Be Younger Next Year?

2018 is fast approaching, and I am sure I am not the only boomer women who says...
The Gift of Being a Mother The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...
A New Spin on Waffles A New Spin on Waffles

A New Spin on Waffles

A delicious and healthy rye flour & apple sauce waffle recipe.
Why you need Vitamin D this winter Why you need Vitamin D this winter

Why you need Vitamin D this winter

With the nights getting cooler and the days getting shorter, it is a good time...
Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
Retirement or Rewirement? Retirement or Rewirement?

Retirement or Rewirement?

Retirement can last a quarter or even a third of our lives. The days when you...
Christmas Ginger Toddy Drink Christmas Ginger Toddy Drink

Christmas Ginger Toddy Drink

Fitness 360 Shares This Incredible Drink Recipe With Us!   I will be...
🌺 Ubud The Heart Of Bali 🌺 Ubud The Heart Of Bali

🌺 Ubud The Heart Of Bali

I recently returned from an unforgettable two-week journey to Bali, where I...
How to Make Friends in Midlife and Beyond How to Make Friends in Midlife and Beyond

How to Make Friends in Midlife and Beyond

Friendship is a fundamental part of life, yet many women in midlife and beyond...

 

 

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