Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...
What's Your 2020 Vision?
What's Your 2020 Vision?
As I look through my Facebook feed I see lots of people reflecting on the past...
Hot Summer Drink for All
Hot Summer Drink for All
You just cannot go wrong mixing herbs and fruit with lemons in a drink. It is...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Glamour Girl Martini
Glamour Girl Martini
Ingredients
3 oz. Folonari Pink Pinot Grigio (or your favourite...