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What is an End-of-life Doula? What is an End-of-life Doula?

What is an End-of-life Doula?

An End-of-life Doula is a guardian of the transition between life and death,...
A New Spin on Waffles A New Spin on Waffles

A New Spin on Waffles

A delicious and healthy rye flour & apple sauce waffle recipe.
7 Pillars of Self-Care 7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button?  Introducing the 7 Pillars of...
Why you need Vitamin D this winter Why you need Vitamin D this winter

Why you need Vitamin D this winter

With the nights getting cooler and the days getting shorter, it is a good time...
Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
Embracing the Beauty of Late Spring Embracing the Beauty of Late Spring

Embracing the Beauty of Late Spring

As a woman in midlife, I find solace and joy in the little wonders that surround...
We are jumping off with both feet! We are jumping off with both feet!

We are jumping off with both feet!

Ever since I was eight years old, I have longed to make a difference. I mean at...
Heart Health in Midlife: Protecting Your Most Vital Organ Heart Health in Midlife: Protecting Your Most Vital Organ

Heart Health in Midlife: Protecting Your Most Vital Organ

As women journey through midlife, our bodies undergo significant...
Helping Teenage Children through Divorce Helping Teenage Children through Divorce

Helping Teenage Children through Divorce

Are you one of the many Canadian baby boomers choosing long-term...
2019 the Year of Celebrities Turning Fabulous@50 2019 the Year of Celebrities Turning Fabulous@50

2019 the Year of Celebrities Turning Fabulous@50

2019 is the year of celebrities turning 50. From athletes, to pop stars and...
PLay time

PLay time

Taking time to play is so important in a busy life. I tend to always have a long list of to do's, especially at this time of year. Planning a...
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