Balancing Your Inner Wild
Balancing Your Inner Wild
So many of us are exhausted, frustrated, and stretched thin by trying to be the...
Retirement or Rewirement?
Retirement or Rewirement?
Retirement can last a quarter or even a third of our lives. The days when you...
Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
About Death and Dying
About Death and Dying
When you talk about someone who has died do you use words like “passed...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...