Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...
What’s Your Plan?
What’s Your Plan?
I started working at the age of twelve, babysitting for the neighbours. The kids...
Time to Celebrate
Time to Celebrate
Birthday, anniversaries, achievements at work, losing weight...these are some of...
About Death and Dying
About Death and Dying
When you talk about someone who has died do you use words like “passed...
The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...
The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.