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We are jumping off with both feet! We are jumping off with both feet!

We are jumping off with both feet!

Ever since I was eight years old, I have longed to make a difference. I mean at...
Magnesium Supplements: Why Do Some Work Better Than Others? Magnesium Supplements: Why Do Some Work Better Than Others?

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Magnesium is not your average mineral; it's a fundamental building block for...
International Women's Day 2022 International Women's Day 2022

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The theme for 2022 is Together we can Break the Bias 
Chopin Mistletoe Martini Chopin Mistletoe Martini

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Ingredients 2 oz. Chopin Vodka 1/4 oz. Crème de Menthe  1/4 oz....
Heart Health in Midlife: Protecting Your Most Vital Organ Heart Health in Midlife: Protecting Your Most Vital Organ

Heart Health in Midlife: Protecting Your Most Vital Organ

As women journey through midlife, our bodies undergo significant...
The Backbone of Health: Tips for a Strong Spine The Backbone of Health: Tips for a Strong Spine

The Backbone of Health: Tips for a Strong Spine

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🌺 Ubud The Heart Of Bali 🌺 Ubud The Heart Of Bali

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I recently returned from an unforgettable two-week journey to Bali, where I...
7 Pillars of Self-Care 7 Pillars of Self-Care

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Is it time to press the reset button?  Introducing the 7 Pillars of...
How to anti-age your hair How to anti-age your hair

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Hair is one of the things that can change as we get older, but those changes...
A New Spin on Waffles A New Spin on Waffles

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A delicious and healthy rye flour & apple sauce waffle recipe.

 

 

gratitude

Gratitude Changes Everything

Gratitude Changes Everything

Discover It's Power

The autumn is the season of of Thanksgiving and it is the perfect time to reflect on the power of gratitude and how it can positively impact our...
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