Creating an "US"
Creating an "US"
10 years ago today I was getting myself ready with excited...
How to anti-age your hair
How to anti-age your hair
Hair is one of the things that can change as we get older, but those changes...
What’s Your Plan?
What’s Your Plan?
I started working at the age of twelve, babysitting for the neighbours. The kids...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...