Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
Trading Struggle for Ease
Trading Struggle for Ease
The biggest and longest lasting fights I have ever had have been with me,...
Fly Free
Fly Free
I will miss you, my dear friend.
Fly Free
Hot Summer Drink for All
Hot Summer Drink for All
You just cannot go wrong mixing herbs and fruit with lemons in a drink. It is...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...