Time to Celebrate
Time to Celebrate
Birthday, anniversaries, achievements at work, losing weight...these are some of...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
If not now – when?
If not now – when?
I think my entrepreneurial spirit has always been there although it definitely...
🌺 Ubud The Heart Of Bali
🌺 Ubud The Heart Of Bali
I recently returned from an unforgettable two-week journey to Bali, where I...
Unveiling the Mystique:
Unveiling the Mystique:
As I stood on the precipice, gazing out at the rugged landscape that stretched...
Self-Care for Caregivers
Self-Care for Caregivers
Self-care for caregivers is a crucial aspect of maintaining their well-being...