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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
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Chopin Mistletoe Martini Chopin Mistletoe Martini

Chopin Mistletoe Martini

Ingredients 2 oz. Chopin Vodka 1/4 oz. Crème de Menthe  1/4 oz....
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Age is just a number Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...
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Fertilizing your Relationships Fertilizing your Relationships

Fertilizing your Relationships

I love to garden! Even though I don't have a big garden, I have a few pots with...
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Is your house lying down? Is your house lying down?

Is your house lying down?

This post is by guest blogger, Laurel Vespi, chief guru at stone circle...
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Embracing the Unplanned: Embracing the Unplanned:

Embracing the Unplanned:

During a recent podcast interview, I found myself pondering a question I had...
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The Healing Harmonies: Exploring the Benefits of Sound Baths... The Healing Harmonies: Exploring the Benefits of Sound Baths...

The Healing Harmonies: Exploring the Benefits of Sound Baths...

In today's fast-paced world, where stress and anxiety seem to be constants,...
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A New Spin on Waffles A New Spin on Waffles

A New Spin on Waffles

A delicious and healthy rye flour & apple sauce waffle recipe.
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What’s Your Plan? What’s Your Plan?

What’s Your Plan?

I started working at the age of twelve, babysitting for the neighbours. The kids...
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7 Ways to Make Divorce Less Stressful 7 Ways to Make Divorce Less Stressful

7 Ways to Make Divorce Less Stressful

Divorce is a life adjustment and one of the biggest stressors for anyone going...
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“I’m Sorry, I didn’t get that:” Focusing your doctor visit

“I’m Sorry, I didn’t get that:” Focusing your doctor visit

From the Author of - Sidelined: How Women can Navigate a Broken Healthcare System.

My research for the book revealed one particular statistic that startled me and shocked Joanne when I mentioned it. Did you realize that only 15...
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