How to anti-age your hair
How to anti-age your hair
Hair is one of the things that can change as we get older, but those changes...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.
What’s Your Plan?
What’s Your Plan?
I started working at the age of twelve, babysitting for the neighbours. The kids...
The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...
Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...