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Age is just a number Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...
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“I’m Sorry, I didn’t get that:” Focusing your doctor visit “I’m Sorry, I didn’t get that:” Focusing your doctor visit

“I’m Sorry, I didn’t get that:” Focusing your doctor visit

My research for the book revealed one particular statistic that startled me and...
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Your Radiant Soul - Understand Your Energy to Transform Your... Your Radiant Soul - Understand Your Energy to Transform Your...

Your Radiant Soul - Understand Your Energy to Transform Your...

Reading 'Your Radiant Soul - Understand Your Energy to Transform Your...
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Hot Summer Drink for All Hot Summer Drink for All

Hot Summer Drink for All

You just cannot go wrong mixing herbs and fruit with lemons in a drink. It is...
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Will You Be Younger Next Year? Will You Be Younger Next Year?

Will You Be Younger Next Year?

2018 is fast approaching, and I am sure I am not the only boomer women who says...
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12 Lessons on Leaving a Relationship 12 Lessons on Leaving a Relationship

12 Lessons on Leaving a Relationship

A breakup or a divorce can make you feel as if your entire world has come...
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Getting Real Getting Real

Getting Real

Usually it is January 1 that people try to lose weight or start  a new...
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Healthy Gut...Happy Brain? Healthy Gut...Happy Brain?

Healthy Gut...Happy Brain?

What we eat not only influences our body but also has a profound impact on our...
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International Women's Day 2022 International Women's Day 2022

International Women's Day 2022

The theme for 2022 is Together we can Break the Bias 
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🌺 Ubud The Heart Of Bali 🌺 Ubud The Heart Of Bali

🌺 Ubud The Heart Of Bali

I recently returned from an unforgettable two-week journey to Bali, where I...
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