The Creativity in Giving
The Creativity in Giving
At this time of year, we are consumed with prepping for Christmas and shopping....
Trading Struggle for Ease
Trading Struggle for Ease
The biggest and longest lasting fights I have ever had have been with me,...
Fly Free
Fly Free
I will miss you, my dear friend.
Fly Free
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
The Gift of Being a Mother
The Gift of Being a Mother
Mother's Day is a day that many women look forward too, going for brunch, or...
Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start
a new...
Self-Care for Caregivers
Self-Care for Caregivers
Self-care for caregivers is a crucial aspect of maintaining their well-being...