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Trading Struggle for Ease
Trading Struggle for Ease
The biggest and longest lasting fights I have ever had have been with me,...
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Chopin Mistletoe Martini
Chopin Mistletoe Martini
Ingredients 2 oz. Chopin Vodka 1/4 oz. Crème de Menthe 1/4 oz....
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The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...
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Balancing Your Inner Wild
Balancing Your Inner Wild
So many of us are exhausted, frustrated, and stretched thin by trying to be the...
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Affordable Ways of Breathing Life into Every Space in your...
Affordable Ways of Breathing Life into Every Space in your...
We’ve all experienced that fantastic sensation when we step into a...
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People Don't Change So Stop Trying So Hard
People Don't Change So Stop Trying So Hard
People come to me with a desire to ‘change’. They are shocked when I...
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Food, Fat and Fatigue - Getting Real Part 2
Food, Fat and Fatigue - Getting Real Part 2
I am heading into the 4th week of the food program with Shonda Holt, an...
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A Look at "Becoming Crone"
A Look at "Becoming Crone"
In a world that often fixates on youth and vitality, the term "crone"...
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Eat a Rainbow a Day for Vibrant Health
Eat a Rainbow a Day for Vibrant Health
In the world of nutrition, the phrase "Eat a rainbow a day" has gained...
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What's Old is New Again - at least when it comes to eating...
What's Old is New Again - at least when it comes to eating...
Those who know me, know I am a bit of a foodie. I can't remember the last time I...
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