How to anti-age your hair
How to anti-age your hair
Hair is one of the things that can change as we get older, but those changes...
Balancing Your Inner Wild
Balancing Your Inner Wild
So many of us are exhausted, frustrated, and stretched thin by trying to be the...
Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
The Gift of Being a Mother
The Gift of Being a Mother
Mother's Day is a day that many women look forward too, going for brunch, or...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...