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This post is by guest blogger, Laurel Vespi, chief guru at stone circle...
The Backbone of Health: Tips for a Strong Spine The Backbone of Health: Tips for a Strong Spine

The Backbone of Health: Tips for a Strong Spine

Our spine is often taken for granted until we experience discomfort or pain....
If not now – when? If not now – when?

If not now – when?

I think my entrepreneurial spirit has always been there although it definitely...
Hot Summer Drink for All Hot Summer Drink for All

Hot Summer Drink for All

You just cannot go wrong mixing herbs and fruit with lemons in a drink. It is...
The Healing Harmonies: Exploring the Benefits of Sound Baths... The Healing Harmonies: Exploring the Benefits of Sound Baths...

The Healing Harmonies: Exploring the Benefits of Sound Baths...

In today's fast-paced world, where stress and anxiety seem to be constants,...
Retirement or Rewirement? Retirement or Rewirement?

Retirement or Rewirement?

Retirement can last a quarter or even a third of our lives. The days when you...
The Apple The Apple

The Apple

On an early morning walk, I was looking at all the fruit trees in our...
Benefits of Equine and Sound Therapy Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

As women in mid-life, we often face unique challenges related to our physical...
Who is your hero? Who is your hero?

Who is your hero?

In the days of old a hero was someone who fought the enemy, someone who stepped...
Unveiling the Mystique: Unveiling the Mystique:

Unveiling the Mystique:

As I stood on the precipice, gazing out at the rugged landscape that stretched...
🌺 Ubud The Heart Of Bali

🌺 Ubud The Heart Of Bali

Sacred Rituals, Warm Smiles, and Stunning Landscapes

I recently returned from an unforgettable two-week journey to Bali, where I immersed myself in the rich culture and breathtaking natural beauty of...
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