Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start
a new...
Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...
Trading Struggle for Ease
Trading Struggle for Ease
The biggest and longest lasting fights I have ever had have been with me,...
Time to Celebrate
Time to Celebrate
Birthday, anniversaries, achievements at work, losing weight...these are some of...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Nectar and Nurture
Nectar and Nurture
The art of attracting and nurturing enchanting hummingbirds.