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Time to Celebrate Time to Celebrate

Time to Celebrate

Birthday, anniversaries, achievements at work, losing weight...these are some of...
International Women's Day 2022 International Women's Day 2022

International Women's Day 2022

The theme for 2022 is Together we can Break the Bias 
Fly Free Fly Free

Fly Free

I will miss you, my dear friend.  Fly Free   
Age is just a number Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...
Gratitude Changes Everything Gratitude Changes Everything

Gratitude Changes Everything

The autumn is the season of of Thanksgiving and it is the perfect time to...
Healthy Gut...Happy Brain? Healthy Gut...Happy Brain?

Healthy Gut...Happy Brain?

What we eat not only influences our body but also has a profound impact on our...
Unveiling the Mystique: Unveiling the Mystique:

Unveiling the Mystique:

As I stood on the precipice, gazing out at the rugged landscape that stretched...
What’s Your Plan? What’s Your Plan?

What’s Your Plan?

I started working at the age of twelve, babysitting for the neighbours. The kids...
Heart Health in Midlife: Protecting Your Most Vital Organ Heart Health in Midlife: Protecting Your Most Vital Organ

Heart Health in Midlife: Protecting Your Most Vital Organ

As women journey through midlife, our bodies undergo significant...
Why you need Vitamin D this winter Why you need Vitamin D this winter

Why you need Vitamin D this winter

With the nights getting cooler and the days getting shorter, it is a good time...

 

 

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