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Grand Red Lion Martini Grand Red Lion Martini

Grand Red Lion Martini

An easy to make Martini that can satisfy guests attending events from brunch, to...
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7 Pillars of Self-Care 7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button?  Introducing the 7 Pillars of...
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The Backbone of Health: Tips for a Strong Spine The Backbone of Health: Tips for a Strong Spine

The Backbone of Health: Tips for a Strong Spine

Our spine is often taken for granted until we experience discomfort or pain....
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Healthy Gut...Happy Brain? Healthy Gut...Happy Brain?

Healthy Gut...Happy Brain?

What we eat not only influences our body but also has a profound impact on our...
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Christmas cash for kids – yes or no Christmas cash for kids – yes or no

Christmas cash for kids – yes or no

Giving your kids or grandkids the gift of cash at Christmas is a good thing,...
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The Apple The Apple

The Apple

On an early morning walk, I was looking at all the fruit trees in our...
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Embracing Galentine's Day: A Celebration of Friendship and... Embracing Galentine's Day: A Celebration of Friendship and...

Embracing Galentine's Day: A Celebration of Friendship and...

In recent years, Valentine's Day has seen a shift in focus, with an...
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Christmas Ginger Toddy Drink Christmas Ginger Toddy Drink

Christmas Ginger Toddy Drink

Fitness 360 Shares This Incredible Drink Recipe With Us!   I will be...
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Dianna Bowes Announcement Newsletter Dianna Bowes Announcement Newsletter

Dianna Bowes Announcement Newsletter

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Remembering Dianna... Remembering Dianna...

Remembering Dianna...

This blog is a compilation of beautiful heartfelt tributes...
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Enough or Not Enough?

Enough or Not Enough?

I will be 53 years old this year, it is funny how that number really doesn't mean much to me. I don't feel 53, nor do I look or act like it. I...
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