Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start
a new...
Embracing the Unplanned:
Embracing the Unplanned:
During a recent podcast interview, I found myself pondering a question I had...
The Creativity in Giving
The Creativity in Giving
At this time of year, we are consumed with prepping for Christmas and shopping....
To Love or Not to Love
To Love or Not to Love
Doing healing sessions with people, I often hear that they have decided they are...
If not now – when?
If not now – when?
I think my entrepreneurial spirit has always been there although it definitely...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...