Hot Summer Drink for All
Hot Summer Drink for All
You just cannot go wrong mixing herbs and fruit with lemons in a drink. It is...
Unveiling the Mystique:
Unveiling the Mystique:
As I stood on the precipice, gazing out at the rugged landscape that stretched...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Grand Red Lion Martini
Grand Red Lion Martini
An easy to make Martini that can satisfy guests attending events from brunch, to...
Small Garden Ideas
Small Garden Ideas
Get twice the flowers and vegetables in your small garden by adding a trellis or...
Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start
a new...
What's Your 2020 Vision?
What's Your 2020 Vision?
As I look through my Facebook feed I see lots of people reflecting on the past...