Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
Creating an "US"
Creating an "US"
10 years ago today I was getting myself ready with excited...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...