Retirement or Rewirement?
Retirement or Rewirement?
Retirement can last a quarter or even a third of our lives. The days when you...
Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
The Gift of Being a Mother
The Gift of Being a Mother
Mother's Day is a day that many women look forward too, going for brunch, or...
A Fresh New Look
A Fresh New Look
It never ceases to amaze me, how we can manifest what we need by simply...