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Why you need Vitamin D this winter
Why you need Vitamin D this winter
With the nights getting cooler and the days getting shorter, it is a good time...
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Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start a new...
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Summertime - Did You Make the Most of It?
Summertime - Did You Make the Most of It?
I don’t know about you, but I look forward to summer with such...
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Benefits of Equine and Sound Therapy
Benefits of Equine and Sound Therapy
As women in mid-life, we often face unique challenges related to our physical...
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What’s Your Plan?
What’s Your Plan?
I started working at the age of twelve, babysitting for the neighbours. The kids...
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Sizzling at 60... not just hot flashes
Sizzling at 60... not just hot flashes
Today’s my 60th birthday. I am sitting by the pool at our hotel on the...
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Heartfelt Holiday Greetings to Our Fabulous Community of...
Heartfelt Holiday Greetings to Our Fabulous Community of...
This holiday season, I want to express our deepest gratitude to each and...
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12 Lessons on Leaving a Relationship
12 Lessons on Leaving a Relationship
A breakup or a divorce can make you feel as if your entire world has come...
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Chopin Mistletoe Martini
Chopin Mistletoe Martini
Ingredients 2 oz. Chopin Vodka 1/4 oz. Crème de Menthe 1/4 oz....
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The Emotional Rollercoaster of Downsizing
The Emotional Rollercoaster of Downsizing
Fear is the primary emotion that affects seniors in the downsizing...
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