Fabulous at 50, Changing the Ageing Narrative - Vitality
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7 Pillars of Self-Care 7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button?  Introducing the 7 Pillars of...
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Summertime - Did You Make the Most of It? Summertime - Did You Make the Most of It?

Summertime - Did You Make the Most of It?

I don’t know about you, but I look forward to summer with such...
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The Emotional Rollercoaster of Downsizing The Emotional Rollercoaster of Downsizing

The Emotional Rollercoaster of Downsizing

Fear is the primary emotion that affects seniors in the downsizing...
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Fly Free Fly Free

Fly Free

I will miss you, my dear friend.  Fly Free   
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Are Tradeshows Dead??? Are Tradeshows Dead???

Are Tradeshows Dead???

Some businesses are taking a step back from tradeshows. They believe that...
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ADVENTURES OF A LATE BLOOMER! ADVENTURES OF A LATE BLOOMER!

ADVENTURES OF A LATE BLOOMER!

I hear this 'Late Bloomer' slogan all around me and I love it whenever I...
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Fabulous at 50 Podcast ~ Changing the Aging Narrative Fabulous at 50 Podcast ~ Changing the Aging Narrative

Fabulous at 50 Podcast ~ Changing the Aging Narrative

The Fabulous at 50 Podcast has Launched a New Season ~ Changing the Aging...
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Food, Fat and Fatigue - Getting Real Part 3 Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...
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Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
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The Gift The Gift

The Gift

With Christmas looming ahead of us, the pressure of gift giving is upon all of...
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Vitality

Clean Eating

Clean Eating

One of the best and easiest ways to diet for weight loss and good health is maintaining a whole foods diet. You can never go wrong with clean...
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