Fabulous at 50, Changing the Ageing Narrative - Visioning for a New Year
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Creating an Creating an "US"

Creating an "US"

10 years ago  today I was getting myself ready  with excited...
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Self-Care for Caregivers Self-Care for Caregivers

Self-Care for Caregivers

Self-care for caregivers is a crucial aspect of maintaining their well-being...
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Fitness and Diet Trends for Women Over 50 Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...
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Age is just a number Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...
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The Gift The Gift

The Gift

With Christmas looming ahead of us, the pressure of gift giving is upon all of...
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What is an End-of-life Doula? What is an End-of-life Doula?

What is an End-of-life Doula?

An End-of-life Doula is a guardian of the transition between life and death,...
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Now is the Time to Do Something Extraordinary! Now is the Time to Do Something Extraordinary!

Now is the Time to Do Something Extraordinary!

Several years ago, I watched a documentary that prompted me to reinvent my...
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Affordable Ways of Breathing Life into Every Space in your... Affordable Ways of Breathing Life into Every Space in your...

Affordable Ways of Breathing Life into Every Space in your...

  We’ve all experienced that fantastic sensation when we step into a...
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Eat a Rainbow a Day for Vibrant Health Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

In the world of nutrition, the phrase "Eat a rainbow a day" has gained...
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Who is your hero? Who is your hero?

Who is your hero?

In the days of old a hero was someone who fought the enemy, someone who stepped...
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Visioning for a New Year

Visioning

Visioning

As we look past at last year and look ahead for the New Year, we are filled with many emotions.  This is a great time to evaluate how far you...
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