What’s Your Plan?
What’s Your Plan?
I started working at the age of twelve, babysitting for the neighbours. The kids...
Age vs. Ailment
Age vs. Ailment
In the grand tapestry of life, two inevitable companions accompany us on our...
How to anti-age your hair
How to anti-age your hair
Hair is one of the things that can change as we get older, but those changes...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Fly Free
Fly Free
I will miss you, my dear friend.
Fly Free