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Balancing Your Inner Wild

Balancing Your Inner Wild

Balancing Your Inner Wild

So many of us are exhausted, frustrated, and stretched thin by trying to be the...

Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

In the world of nutrition, the phrase "Eat a rainbow a day" has gained...

Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...

Creating an "US"

Creating an "US"

10 years ago today I was getting myself ready with excited...

Making Memories While You Can

Making Memories While You Can

Making Memories While You Can

Last May my niece Alicia got married in the beautiful state of California. Our...

Fly Free

Fly Free

I will miss you, my dear friend. Fly Free

Sizzling at 60... not just hot flashes

Sizzling at 60... not just hot flashes

Sizzling at 60... not just hot flashes

Today’s my 60th birthday. I am sitting by the pool at our hotel on the...

Is Your Downsized House a Home? 6 Tips to Add Warmth to Your...

Is Your Downsized House a Home? 6 Tips to Add Warmth to Your...

Is Your Downsized House a Home? 6 Tips to Add Warmth to Your...

Is Your Downsized House a Home? 6 Tips to Add Warmth to Your Smaller...

Hot Summer Drink for All

Hot Summer Drink for All

Hot Summer Drink for All

You just cannot go wrong mixing herbs and fruit with lemons in a drink. It is...

“I’m Sorry, I didn’t get that:” Focusing your doctor visit

“I’m Sorry, I didn’t get that:” Focusing your doctor visit

“I’m Sorry, I didn’t get that:” Focusing your doctor visit

My research for the book revealed one particular statistic that startled me and...

Retire

Are We Forgetting Something Essential When Planning Retirement? — Are We Forgetting Something Essential When Planning Retirement?

Many Don’t Realize It Until They Stop Working Most people have some kind of lifestyle vision for retirement. Unfortunately, without proper...

How is a Woman’s Retirement Plan Like a Smartphone?

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