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The Apple The Apple

The Apple

On an early morning walk, I was looking at all the fruit trees in our...
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Fabulous Member Spotlight Fabulous Member Spotlight

Fabulous Member Spotlight

This week we shine a light on Nola Peacock. She has been an active member in the...
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People Don't Change So Stop Trying So Hard People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...
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Benefits of Equine and Sound Therapy Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

As women in mid-life, we often face unique challenges related to our physical...
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Fabulous Member SPOTLIGHT - September Fabulous Member SPOTLIGHT - September

Fabulous Member SPOTLIGHT - September

This week we shine a spotlight on Cynthia Hamilton Urquhart of Calgary...
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Feeling Energized for the New Year Feeling Energized for the New Year

Feeling Energized for the New Year

There’s something almost magical about reclaiming the space after the...
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Fabulous at 50 Podcast ~ Changing the Aging Narrative Fabulous at 50 Podcast ~ Changing the Aging Narrative

Fabulous at 50 Podcast ~ Changing the Aging Narrative

The Fabulous at 50 Podcast has Launched a New Season ~ Changing the Aging...
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Fitness and Diet Trends for Women Over 50 Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...
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How to anti-age your hair How to anti-age your hair

How to anti-age your hair

Hair is one of the things that can change as we get older, but those changes...
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International Women's Day 2022 International Women's Day 2022

International Women's Day 2022

The theme for 2022 is Together we can Break the Bias 
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