The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start
a new...
Trading Struggle for Ease
Trading Struggle for Ease
The biggest and longest lasting fights I have ever had have been with me,...
Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...
The Creativity in Giving
The Creativity in Giving
At this time of year, we are consumed with prepping for Christmas and shopping....
Time to Celebrate
Time to Celebrate
Birthday, anniversaries, achievements at work, losing weight...these are some of...