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Your Radiant Soul - Understand Your Energy to Transform Your... Your Radiant Soul - Understand Your Energy to Transform Your...

Your Radiant Soul - Understand Your Energy to Transform Your...

Reading 'Your Radiant Soul - Understand Your Energy to Transform Your...
Eat a Rainbow a Day for Vibrant Health Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

In the world of nutrition, the phrase "Eat a rainbow a day" has gained...
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How to anti-age your hair

Hair is one of the things that can change as we get older, but those changes...
Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
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Feel The JOY! Dance Like No One Is Watching!

Feel the Joy - Dance Like No One is Watching! I don't know about the rest of...
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My research for the book revealed one particular statistic that startled me and...
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Feeling Energized for the New Year

There’s something almost magical about reclaiming the space after the...
The Healing Harmonies: Exploring the Benefits of Sound Baths... The Healing Harmonies: Exploring the Benefits of Sound Baths...

The Healing Harmonies: Exploring the Benefits of Sound Baths...

In today's fast-paced world, where stress and anxiety seem to be constants,...
To Love or Not to Love To Love or Not to Love

To Love or Not to Love

Doing healing sessions with people, I often hear that they have decided they are...
Creating an Creating an "US"

Creating an "US"

10 years ago  today I was getting myself ready  with excited...

 

 

Elder care

Self-Care for Caregivers

Self-Care for Caregivers

Self-care for caregivers is a crucial.

Self-care for caregivers is a crucial aspect of maintaining their well-being while providing care to others. 

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