The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
How to anti-age your hair
How to anti-age your hair
Hair is one of the things that can change as we get older, but those changes...
To Love or Not to Love
To Love or Not to Love
Doing healing sessions with people, I often hear that they have decided they are...