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Nectar and Nurture Nectar and Nurture

Nectar and Nurture

The art of attracting and nurturing enchanting hummingbirds.
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Creating an Creating an "US"

Creating an "US"

10 years ago  today I was getting myself ready  with excited...
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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
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Self-Care for Caregivers Self-Care for Caregivers

Self-Care for Caregivers

Self-care for caregivers is a crucial aspect of maintaining their well-being...
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How to anti-age your hair How to anti-age your hair

How to anti-age your hair

Hair is one of the things that can change as we get older, but those changes...
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🌺 Ubud The Heart Of Bali 🌺 Ubud The Heart Of Bali

🌺 Ubud The Heart Of Bali

I recently returned from an unforgettable two-week journey to Bali, where I...
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International Women's Day 2022 International Women's Day 2022

International Women's Day 2022

The theme for 2022 is Together we can Break the Bias 
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Now is the Time to Do Something Extraordinary! Now is the Time to Do Something Extraordinary!

Now is the Time to Do Something Extraordinary!

Several years ago, I watched a documentary that prompted me to reinvent my...
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How To Plan A Fabulous Coffee-Themed Afternoon Party How To Plan A Fabulous Coffee-Themed Afternoon Party

How To Plan A Fabulous Coffee-Themed Afternoon Party

If you love to drink coffee, then you’re probably one out of millions of...
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The Gift of Being a Mother The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...
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Talk to strangers

Talk to strangers

I was not one of those parents who told my kids not to talk to strangers. I did tell them not to go anywhere with them, I am not sure they...
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