The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Self-Care for Caregivers
Self-Care for Caregivers
Self-care for caregivers is a crucial aspect of maintaining their well-being...
Who is your hero?
Who is your hero?
In the days of old a hero was someone who fought the enemy, someone who stepped...